Articles
Siestes courtes à 4 mois : comprendre le cycle
25 minutes. Toujours 25 minutes.
Vous refermez la porte, encore. Cette sieste qui s'arrête net, ce n'est pas un hasard.
Vers 4 mois, le sommeil de bébé change d'architecture. Un point de bascule apparaît, autour de 25 à 40 minutes, et c'est souvent là que tout se joue.
Le temps d'éveil, le rythme de la journée, les habitudes installées : la sieste ne se comprend jamais seule.
Comprendre le pourquoi, c'est déjà commencer à apaiser le comment.
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